Weigh In record (no journal entry) for 27 November 2021
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126.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2202 kcal
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Fat: 104.09g | Prot: 89.03g | Carb: 234.05g.
Breakfast: Pasta de Amendoim, Dux Whey Protein Concentrado , Linea Adoçante Culinário Sucralose Forno e Fogão, Banana Nanica, Copra Farinha de Coco Live, Ovo. Lunch: Queijo Branco, Ovo, Yoki Farofa Pronta. Dinner: Yoki Farofa Pronta, Pão Francês, Perdigão Salsicha Hot Dog, Fugini Molho de Tomate Tradicional. Snacks/Other: Santa Helena Paçoca, Brigadeiro de Colher, Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Brigadeiro de Colher, Bolo de Chocolate. more...
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1760 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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