Weigh In record (no journal entry) for 27 November 2021
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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343 kcal
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Fat: 9.56g | Prot: 33.05g | Carb: 36.30g.
Snacks/Other: Soy Sauce, Teriyaki Sauce , Scallions or Spring Onions , Mushrooms , Nasoya Organic Extra Firm Tofu, Bean Sprouts. more...
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losing 2.3 lb a week
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