Weigh In record (no journal entry) for 27 November 2021
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144.4 lb
Lost so far: 7.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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182 kcal
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Fat: 0.89g | Prot: 4.99g | Carb: 41.21g.
Breakfast: Кофе с Сахаром. Lunch: Простоквашино Кефирный Коктейль с Клубникой, Киви. more...
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losing 4.6 lb a week
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al9925's weight history
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