Weigh In record (no journal entry) for 27 November 2021
|
144.4 lb
Lost so far: 7.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
182 kcal
|
Fat: 0.89g | Prot: 4.99g | Carb: 41.21g.
Breakfast: Кофе с Сахаром. Lunch: Простоквашино Кефирный Коктейль с Клубникой, Киви. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|