Weigh In record (no journal entry) for 27 November 2021
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159.0 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1915 kcal
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Fat: 39.45g | Prot: 85.06g | Carb: 190.02g.
Lunch: Картошка Печеная, Коньяк, Coca-Cola Кола, Кетчуп, Баранина, Свинина Запеченая, Помидоры, Лаваш, Хлеб Черный, Рубец. more...
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gaining 4.6 lb a week
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Aliona Lazutkina's weight history
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