Weigh In record (no journal entry) for 26 November 2021
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141.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1392 kcal
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Fat: 55.74g | Prot: 75.94g | Carb: 143.97g.
Lunch: Roma High Protein Mousse Schoko. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Chili-Sauce, Onions . more...
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losing 7.7 lb a week
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