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Lucy Annie
Journal
26 Nov 21
Lucy Annie's Journal, 26 November 2021
Lucy Annie's Profile
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Weigh In record (no journal entry) for 26 November 2021
133.4 lb
Lost so far:
12.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2021:
1587 kcal
Fat: 76.42g | Prot: 113.77g | Carb: 111.43g.
Breakfast:
Copra Óleo de Coco Extra Virgem.
Lunch:
Ovo Cozido, Carne Moída Refogada, Legumes Cozidos.
Dinner:
Melão Amarelo, Minnas Biscoito de Polvilho, Dux Whey Protein Isolado Baunilha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo.
more...
1664 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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