Weigh In record (no journal entry) for 26 November 2021
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153.4 lb
Lost so far: 23.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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903 kcal
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Fat: 43.89g | Prot: 54.16g | Carb: 68.16g.
Breakfast: Сушеная Клюква (Подслащенная), Умалат Сыр Адыгейский. Dinner: Брестский Мясокомбинат Пельмени с Грибами, Novus Баклажан Жареный. Snacks/Other: Славянские Традиции Творог 6%, Кудесница Мука Рисовая, Яйцо, Пятерочка Сахар. more...
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gaining 4.6 lb a week
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