Weigh In record (no journal entry) for 26 November 2021
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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375 kcal
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Fat: 7.38g | Prot: 28.55g | Carb: 49.12g.
Breakfast: Parmalat Молоко 0,5%, Ичалки Сыр Диетический 27%, Солнечная Фазенда Руккола, Помидоры Черри, Bio Max Кефир 1%, ВкусВилл Белок Яичный, Мистраль Отруби Овсяные. Snacks/Other: Клубника, Магнит Банан. more...
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losing 6.9 lb a week
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