Weigh In record (no journal entry) for 26 November 2021
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
634 kcal
|
Fat: 22.80g | Prot: 21.31g | Carb: 89.03g.
Breakfast: Kerupuk Asin, Sawi Putih, Kubis, Sosis Ayam, Nasi Putih. Lunch: Nasi Pecel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggraeni.cici's weight history
|