Weigh In record (no journal entry) for 26 November 2021
|
115.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1876 kcal
|
Fat: 55.98g | Prot: 101.76g | Carb: 238.44g.
Breakfast: Telur Rebus, Ikan Gurame, Nasi Putih. Lunch: Lasagna dengan Daging, Brownies, Pepaya Muda, Rendang, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Saus Tomat, Cumi-cumi, Kentang Rebus, Siomay. Snacks/Other: Garuda Chocolatos Chocolate Drink, Telur Rebus, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7mnyoung's weight history
|