Weigh In record (no journal entry) for 25 November 2021
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1488 kcal
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Fat: 40.55g | Prot: 52.53g | Carb: 215.82g.
Breakfast: Plain Pancakes , Driscoll's Raspberries, Blueberries . Lunch: Poultry Gravy, Weis Quality Classic Brown & Serve Rolls, Green String Beans, Ocean Spray Fresh Cranberries, Great Value Chicken Flavored Stuffing Mix, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Italian Bread , Cherry Pie (Commercial) , Chicken Meat (Roasting, Roasted, Cooked) , Kraft Stove Top Savory Herbs Stuffing Mix, Poultry Gravy. more...
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losing 7.0 lb a week
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swallis7's weight history
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