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56,95
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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114 kcal
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Fat: 7.82g | Prot: 9.27g | Carb: 0.83g.
Breakfast: Ovo Cozido. more...
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gaining 0.5 lb a week
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