Weigh In record (no journal entry) for 25 November 2021
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
3459 kcal
|
Fat: 101.63g | Prot: 204.93g | Carb: 423.60g.
Breakfast: Zaini Cacao Amaro in Polvere, Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Hero Light Mirtilli, Fatina Mandorle, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Sugo di Pomodoro, Ki Piselli al Naturale Biologici, Pane di Segale. Dinner: Principe Riso Basmati, Banana, Radicchio Rosso, Dodoni Feta, Ki Piselli al Naturale Biologici. Snacks/Other: Lindt Cioccolato Fondente 90%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Protein Milk Pro 20G , Parmalat Latte Colazione Plus, Enervit Gymline Muscle 100% Whey Protein, Banana. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|