Weigh In record (no journal entry) for 24 November 2021
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132.7 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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965 kcal
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Fat: 27.59g | Prot: 50.75g | Carb: 133.86g.
Breakfast: Danone Yopro Shake de Morango 15G, Kellogg's Barra de Cereal Sabor Chocolate. Lunch: Kiwi, Natural One Mini Suco de Laranja, Hellmann's Maionese Light 45% Menos Calorias, Tomates, Perdigão Hamburguer de Frango, Panco Pão de Forma 100% Integral Zero. Dinner: Santa Amália Queijo Parmesão Ralado, Laranja Lima, Pomarola Molho de Tomate Tradicional, Berinjela Cozida, Ovo Cozido. Snacks/Other: Bauducco Torrada Integral, Mae Terra Granola Cacau Kids, Banana Prata. more...
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gaining 5.7 lb a week
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