Weigh In record (no journal entry) for 24 November 2021
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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980 kcal
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Fat: 35.60g | Prot: 51.83g | Carb: 119.55g.
Breakfast: Bonfesto Crema Di Salsa, Авокадо Авокадо, Восточный Хлебозавод Лепёшка Восточная. Lunch: Огурец (с Кожурой), Карп Запеченный, Помидоры. Snacks/Other: Яблоко, Изюм. more...
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gaining 0.3 lb a week
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