Weigh In record (no journal entry) for 23 November 2021
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142.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1395 kcal
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Fat: 56.19g | Prot: 75.82g | Carb: 143.20g.
Breakfast: Roma High Protein Mousse Schoko. Dinner: Ja! Hörnchen Nudeln, REWE Beste Wahl Sweet Chili Sauce, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Onions. more...
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gaining 7.7 lb a week
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