Weigh In record (no journal entry) for 23 November 2021
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1450 kcal
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Fat: 75.67g | Prot: 71.03g | Carb: 122.15g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Good & Gather Crispy Chicken Breast Strips, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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