Weigh In record (no journal entry) for 23 November 2021
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1253 kcal
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Fat: 48.32g | Prot: 40.51g | Carb: 173.22g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Nestle Mini Coffee Crisp, Bibigo Mini Wontons, Nestle Aero (Mini). Dinner: Ketchup , Becel Margarine, Superstore Sliced Italian Loaf, Collier's Extra Mature Cheddar, Sliced Ham (Regular, Approx. 11% Fat) , McCain Superfries Shoestring. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 2.8 lb a week
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