Weigh In record (no journal entry) for 23 November 2021
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1579 kcal
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Fat: 63.48g | Prot: 88.41g | Carb: 164.30g.
Breakfast: Tempe Mendoan, Nasi Pecel, Buah Naga, Telur Balado. Lunch: Pakcoy, Bimoli Minyak Goreng, Uleg Sambal Kemiri, ABC Kecap Manis, Usus Ayam, Ampela, Hati Ayam, Sayur Campuran, Nasi Putih. Dinner: Mentimun (Kupas), Pakcoy, Sasa Sambal Ekstra Pedas, ABC Kecap Manis, Telur (Utuh), Usus Ayam, Nasi Putih. more...
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losing 2.1 lb a week
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