Weigh In record (no journal entry) for 23 November 2021
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198.4 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1850 kcal
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Fat: 63.31g | Prot: 187.51g | Carb: 129.90g.
Breakfast: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos. Lunch: Bisteca de Porco Grelhada, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Urbano Macarrão de Arroz (Cozido), Filé de Frango Grelhado. Snacks/Other: Tomates, Pêra Portuguesa, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos Finos, Growth Supplements Albumina Sabor Chocolate, Body Action Whey Protein Isolate Definition, Integralmedica Whey 100% Pure, Banana Prata. more...
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losing 9.3 lb a week
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