Weigh In record (no journal entry) for 23 November 2021
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1283 kcal
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Fat: 57.96g | Prot: 55.78g | Carb: 136.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Couve Manteiga Refogada, Cenouras, Estrogonofe de Frango. Dinner: Bela Ischia Suco de Manga, Torta de Carne Moída, Café, Boa Nata Queijo Minas Padrão. Snacks/Other: Suco de Abacaxi, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Vitória Uva. more...
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3063 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Thiago 87's weight history
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