Weigh In record (no journal entry) for 23 November 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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867 kcal
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Fat: 37.29g | Prot: 27.53g | Carb: 91.34g.
Breakfast: Сыр Российский, Масло Сливочное 82,5%, Белый Хлеб, Геркулес Овсяная Каша на Молоке, НЕВА Зефир, Молоко 3,2%, Сахар, Молоко 3,2%, Сахар. Lunch: Магнит Суп-Пюре из Тыквы. more...
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losing 1.9 lb a week
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