Weigh In record (no journal entry) for 23 November 2021
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125.9 lb
Lost so far: 14.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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841 kcal
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Fat: 34.53g | Prot: 88.79g | Carb: 36.71g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Fitlife Whey Protein Isolate. Snacks/Other: Greenfields Fresh Milk, Shihlin Shihlin Crispy Chicken. more...
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losing 0.5 lb a week
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