Weigh In record (no journal entry) for 23 November 2021
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121.8 lb
Lost so far: 27.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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474 kcal
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Fat: 18.26g | Prot: 19.65g | Carb: 57.22g.
Breakfast: Оладьи на Кефире, Ого Кунжут, Овсяная Каша на Воде. Lunch: Бкк Булочки Фитнес, Брест Литовск Сыр Российский, Овсяная Каша на Воде. more...
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losing 11.6 lb a week
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lena_bak's weight history
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