|
udah 23 november masih 65, tips turun 5kg dalam sebulan dong kak :(
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
586 kcal
|
Fat: 28.43g | Prot: 11.36g | Carb: 79.22g.
Breakfast: Apel Merah Lezat. Lunch: Keripik Pisang, Sayur Lodeh. Dinner: Es Podeng. more...
|
losing 2.2 lb a week
|
 Comments
aku jg pgn 55 siii pliss 😭
23 Nov 21 by member: Stefanny275
|
@stefanny275 SEMANGATTT KAK, KITA MENUJU BODYGOALSS BERSAMA YUKKK.
25 Nov 21 by member: salonpashott
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salonpashott's weight history
|