Weigh In record (no journal entry) for 22 November 2021
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1037 kcal
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Fat: 30.11g | Prot: 42.82g | Carb: 149.00g.
Breakfast: Alpro Lait d’Amande Non Sucré, Canderel Sucrette, Café, Beurre, Pain Blanc. Lunch: Nestlé Flanby, Le Gaulois Filets de Poulet, Cacahuètes, Auchan Comté, Carrefour Tomates Cerises Italie, Marque Repère Haricots Verts Extra Fins, Riso Gallo Riz Noir. Dinner: Semoule, Delisse Crème Caramel, Ratatouille Maison. Snacks/Other: Bjorg Galette Riz Quinoa. more...
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losing 0.8 lb a week
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