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DarkKnight73
Journal
22 Nov 21
DarkKnight73's Journal, 22 November 2021
DarkKnight73's Profile
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Weigh In record (no journal entry) for 22 November 2021
276.6 lb
Lost so far:
23.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2021:
1207 kcal
Fat: 43.32g | Prot: 87.96g | Carb: 115.61g.
Breakfast:
Heinz Ketchup No Sugar Added, Natural Selections Baked Honey Ham, Toasted Whole Wheat Bread , Scrambled Egg , Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola.
Snacks/Other:
Coffee with Cream.
more...
1179 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
gaining 4.7 lb a week
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