DarkKnight73's Journal, 22 November 2021

Weigh In record (no journal entry) for 22 November 2021
276.6 lb Lost so far: 23.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:
1207 kcal Fat: 43.32g | Prot: 87.96g | Carb: 115.61g.   Breakfast: Heinz Ketchup No Sugar Added, Natural Selections Baked Honey Ham, Toasted Whole Wheat Bread , Scrambled Egg , Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Coffee with Cream. more...
1179 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
gaining 4.7 lb a week

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