Weigh In record (no journal entry) for 22 November 2021
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1571 kcal
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Fat: 29.28g | Prot: 49.77g | Carb: 255.17g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread, Date. Lunch: Classic Regina Chocolate, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Collier's Extra Mature Cheddar, Becel Margarine, Superstore Sliced Italian Loaf, Potato, Chicken Broth (Home Recipe), Compliments Small Shells, Green Peas (Frozen) . Snacks/Other: Captain Morgan Original Spiced Rum, Tangerines (Mandarin Oranges) . more...
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steady weight
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