Weigh In record (no journal entry) for 22 November 2021
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192.5 lb
Lost so far: 65.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1160 kcal
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Fat: 47.52g | Prot: 82.99g | Carb: 109.88g.
Breakfast: Рулет из лаваша ягодно творожный, Жареное Яйцо, Белый Город Молоко 2,5%. Lunch: Баклажаны, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Магнит Хурма, Вкуснотеево Кефир 1%. more...
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losing 4.6 lb a week
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