Weigh In record (no journal entry) for 22 November 2021
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1760 kcal
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Fat: 84.43g | Prot: 41.48g | Carb: 210.42g.
Breakfast: Jus d'Orange (Réfrigéré, Comprend à partir de Concentré), Café, Marque Repère Briochette, Pure Via Stevia. Lunch: Amora Mayonnaise 5 Ingrédients, Lidl Pommes de Terre Rissolées , Charal Steak Haché l'extra Moelleux. Dinner: Knorr Soupe Légumes du Potager , Kaki, La Laitière Riz au Lait Rhum Raisins. Snacks/Other: Ferrero Ferrero Rocher. more...
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gaining 0.5 lb a week
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