Weigh In record (no journal entry) for 22 November 2021
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170.0 lb
Lost so far: 79.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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737 kcal
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Fat: 51.04g | Prot: 65.71g | Carb: 8.18g.
Breakfast: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Tahu Goreng. more...
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losing 4.6 lb a week
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Memey Febs 😇's weight history
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