Weigh In record (no journal entry) for 21 November 2021
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141.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2056 kcal
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Fat: 109.39g | Prot: 81.10g | Carb: 187.73g.
Breakfast: Roma High Protein Pudding Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 3.9 lb a week
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