Weigh In record (no journal entry) for 20 November 2021
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159.0 lb
Lost so far: 47.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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236 kcal
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Fat: 3.94g | Prot: 7.99g | Carb: 44.30g.
Snacks/Other: Panco Pão de Forma 100% Integral Zero, Beterraba Cozida, Bolo de Cenoura. more...
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losing 2.3 lb a week
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bibianecosta97's weight history
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