Weigh In record (no journal entry) for 20 November 2021
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180.3 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1058 kcal
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Fat: 42.14g | Prot: 71.09g | Carb: 102.61g.
Breakfast: Queijo Minas, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Dr. Oetker Gelatina Diet Cereja, Ovo Mal Cozido, Salmão no Forno ou Grelhado, Berinjela Cozida, Couve Manteiga Crua, Arroz Branco (Cozido), Vagem, Alface. Dinner: Alface Americana, Swift Coxinha da Asa, Queijo Minas, Couve Manteiga Crua, Batatas Fritas sem Gordura. Snacks/Other: Banana-Maçã. more...
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losing 3.1 lb a week
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