Weigh In record (no journal entry) for 20 November 2021
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192.0 lb
Lost so far: 20.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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792 kcal
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Fat: 33.49g | Prot: 36.46g | Carb: 92.52g.
Breakfast: Pão de Queijo, Mel, Batavo Iogurte Natural Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Queijo Branco, Mel, Batavo Iogurte Natural Integral. more...
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gaining 1.9 lb a week
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leticia 60's weight history
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