Weigh In record (no journal entry) for 20 November 2021
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1535 kcal
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Fat: 31.36g | Prot: 66.80g | Carb: 220.40g.
Breakfast: Date, Banana bread, Coffee with Milk and Sugar. Lunch: Bibigo Mini Wontons, Bertolli Extra Virgin Olive Oil, Metamucil Sugar Free Orange Flavour Smooth Texture, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions, Stonefire Mini Naan. Dinner: Superstore Sliced Italian Loaf, Becel Margarine, Potato, Chicken Breast, Chicken Broth (Home Recipe), Cabbage . Snacks/Other: Carr's Cheese Melts, Red Table Wine , Sugar, Carnation Light Hot Chocolate. more...
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gaining 1.4 lb a week
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