Weigh In record (no journal entry) for 20 November 2021
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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991 kcal
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Fat: 38.95g | Prot: 34.23g | Carb: 122.27g.
Breakfast: Alpro Lait d’Amande Non Sucré, Pain Blanc, Canderel Sucrette, Café, Beurre. Lunch: Barilla Coquillettes, Nestlé Flanby, Bjorg Mijoté Haricots Verts Tomates Persil. Dinner: Pomme, Carrefour Viande Hachée, Bjorg Mijoté Haricots Verts Tomates Persil, Old El Paso Wrap de Blé Nature. more...
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steady weight
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