Weigh In record (no journal entry) for 20 November 2021
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221.8 lb
Lost so far: 38.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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892 kcal
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Fat: 34.00g | Prot: 39.89g | Carb: 112.15g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Лимоном и Сахаром. Lunch: Ватрушка с Творогом. more...
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losing 15.4 lb a week
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Худейка228's weight history
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