Weigh In record (no journal entry) for 20 November 2021
|
138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1472 kcal
|
Fat: 118.38g | Prot: 68.41g | Carb: 19.31g.
Lunch: Magische koekjes, Nevo Paprika Groen Rauw, AH Arachide Olie, AH Biologische Tofu Naturel, Nevo Gele Paprika, AH Cheddar Rasp, De Zaanse Hoeve Sour Cream . Dinner: AH Barista Kokos Soja, AH Uitgebakken Spekreepjes, Bertolli Carbonara Pastasaus, Nevo Champignons, Zero Pasta Spaghetti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|