Weigh In record (no journal entry) for 20 November 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1472 kcal
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Fat: 118.38g | Prot: 68.41g | Carb: 19.31g.
Lunch: Magische koekjes, Nevo Paprika Groen Rauw, AH Arachide Olie, AH Biologische Tofu Naturel, Nevo Gele Paprika, AH Cheddar Rasp, De Zaanse Hoeve Sour Cream . Dinner: AH Barista Kokos Soja, AH Uitgebakken Spekreepjes, Bertolli Carbonara Pastasaus, Nevo Champignons, Zero Pasta Spaghetti. more...
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steady weight
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keto_danny's weight history
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