Weigh In record (no journal entry) for 20 November 2021
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1504 kcal
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Fat: 76.29g | Prot: 66.90g | Carb: 135.80g.
Breakfast: GNM MCT 오일, 라꽁비에뜨 무염버터, 아메리카노. Dinner: 블랑제리코팡 잠봉뵈르 샌드위치. Snacks/Other: 배추김치, 편육. more...
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losing 3.1 lb a week
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happysuccess's weight history
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