Weigh In record (no journal entry) for 19 November 2021
|
142.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
897 kcal
|
Fat: 22.29g | Prot: 34.92g | Carb: 140.35g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|