Weigh In record (no journal entry) for 19 November 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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535 kcal
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Fat: 17.15g | Prot: 42.74g | Carb: 49.29g.
Lunch: Saori Saus Lada Hitam, Dada Ayam, Alfamart Stik Balado, Soto Daging, Nasi Putih. more...
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losing 0.6 lb a week
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meisysiregar's weight history
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