Weigh In record (no journal entry) for 19 November 2021
|
114.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1768 kcal
|
Fat: 92.09g | Prot: 103.48g | Carb: 139.15g.
Breakfast: Ovo, Santa Clara Leite Integral, Requeijão. Lunch: Patinho. Dinner: Sabor da Terra Semente de Chia, Yoki Polvilho Azedo, Santa Clara Queijo Mussarela Fatiado, Ovo. Snacks/Other: McDonald's Big Mac Bacon, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amoras, Morangos, Santa Clara Leite em Pó Integral, Granola, Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paularossibenites's weight history
|