Weigh In record (no journal entry) for 19 November 2021
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2091 kcal
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Fat: 44.14g | Prot: 123.96g | Carb: 289.41g.
Breakfast: Café, Terra Viva Leite Semidesnatado , Qualy Margarina Cremosa, Pão de Forma, Café, Terra Viva Leite Semidesnatado . Lunch: Cenouras, Farofa, Tomates, Filé de Frango Grelhado, Salada de Maionese, Arroz Integral. Dinner: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Beterrabas, Cenouras, Macarrão, Arroz Parboilizado Cozido, Mini Kalzone Frango e Palmito Integral. Snacks/Other: Marilan Pit Stop Original, Cappuccino, D'ajuda Mostarda, D'ajuda Maionese, Mini Kalzone Frango e Palmito Integral, Trident Chiclete, Bolinho de Arroz. more...
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losing 1.5 lb a week
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