Weigh In record (no journal entry) for 19 November 2021
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155.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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902 kcal
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Fat: 56.14g | Prot: 40.98g | Carb: 56.67g.
Breakfast: Умалат Сыр Адыгейский, Савушкин Продукт Сметана 15% Брест-Литовская, Сушеная Клюква (Подслащенная). Lunch: Яйцо, Брест Литовск Сыр Лёгкий 35%. Dinner: Federici Спагетти #3, Грин Паштет. Snacks/Other: Fine Food Банановые Чипсы, Миндаль Миндаль. more...
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losing 6.2 lb a week
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