Weigh In record (no journal entry) for 19 November 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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3447 kcal
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Fat: 104.31g | Prot: 197.62g | Carb: 420.56g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Banana, Lindt Cioccolato Fondente 90%, Caffè Espresso, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Ki Riso Basmati Integrale, Ki Lenticchie Piccole Biologiche, Dodoni Feta, Radicchio Rosso. Dinner: Gnocchi di Patate, Banana, Labeyrie Salmone Selvaggio d'alaska, Finocchio Crudo. Snacks/Other: Fatina Nocciole, Mela Annurca, Milk Protein Milk Pro 20G , Vital Nature Gallette di Riso Rosso, Fatina Nocciole. more...
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gaining 7.7 lb a week
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