Weigh In record (no journal entry) for 18 November 2021
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127.9 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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469 kcal
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Fat: 8.70g | Prot: 37.01g | Carb: 60.99g.
Breakfast: Bauducco Cereale Toast Integral, Danone YoPRO 15G High Protein Chocolate. Lunch: Maguary Suco de Laranja sem Adição de Açucar, Panco Pão de Forma 100% Integral Zero, Ceratti Peito de Frango Defumado, Perdigão Hamburguer de Frango. more...
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losing 1.0 lb a week
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