Weigh In record (no journal entry) for 18 November 2021
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132.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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470 kcal
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Fat: 8.40g | Prot: 25.00g | Carb: 73.66g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Quaker Aveia em Flocos. more...
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losing 0.8 lb a week
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elaineandrades's weight history
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