Weigh In record (no journal entry) for 18 November 2021
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1599 kcal
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Fat: 74.33g | Prot: 49.38g | Carb: 177.65g.
Breakfast: Bango Kecap Manis, Nasi Putih, Sosis Daging Sapi, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Tempe Rebus. Lunch: DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Mayora Astor, AMH Jahe Merah. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Paru Sapi, Nasi Putih, Vegeta Vegeta. Snacks/Other: Donat (Tawar), SuperIndo Kerupuk Koin Pedas, Indomaret Pang Pang, Telur Gabus Keju. more...
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losing 10.8 lb a week
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