Weigh In record (no journal entry) for 17 November 2021
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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470 kcal
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Fat: 17.15g | Prot: 20.58g | Carb: 57.84g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Пискаревский Кефир 2,5%. Snacks/Other: Фрутоняня Пюре из Яблок и Абрикосов , Фрутоняня Пюре из Яблок и Груш. more...
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losing 0.5 lb a week
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